Players start on outside shoulder. Bring extra attackers in with pads to simulate attacking backline.
Start with each defender making a tackle and progress to actual functioning defensive unit
Line speed and alignment are paramount. Communication!
14 and 15 with pads to come into line to make defence talk and identify the threat.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
