Players start on outside shoulder. Bring extra attackers in with pads to simulate attacking backline.
Start with each defender making a tackle and progress to actual functioning defensive unit
Line speed and alignment are paramount. Communication!
14 and 15 with pads to come into line to make defence talk and identify the threat.
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
