Players start on outside shoulder. Bring extra attackers in with pads to simulate attacking backline.
Start with each defender making a tackle and progress to actual functioning defensive unit
Line speed and alignment are paramount. Communication!
14 and 15 with pads to come into line to make defence talk and identify the threat.
in more ways than one
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.