Players start on outside shoulder. Bring extra attackers in with pads to simulate attacking backline.
Start with each defender making a tackle and progress to actual functioning defensive unit
Line speed and alignment are paramount. Communication!
14 and 15 with pads to come into line to make defence talk and identify the threat.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
