Players to sart on inside shoulder, go up first then out, make tackle.
Use 'attackers' complete with ball to give a live situation and stop and reset when attack is stopped.
Line speed and alignment. Communicate threats and carrier. Low tackle to shut attack down and close players to hunt the ball.
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
