WARM UP

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

1. Jog - 2 laps

2. Stretch

3. Single File Running

4. Jog

5. Back Pedal

6. Jumping Jacks - 10 reps

7. Spiderman Jump Up - 10 reps

8. Push Ups - 10 reps

9. Rugby Abs - 10 - reps

10. Mountain Climbers - 10 reps

11. Jog-Run-Sprint - 2 sets

12. Ball Familiarization Drill

13. Hand-Eye Coordination Drills (3)

14. "V" Passing Drill

15. Ball Handling Continuity Drill - (see video clip)

16. Stepping Over Drill - (see video clip)

17. CAPTAIN/COORDINATOR WARM UP DRILLS-BACKS & FORWARDS

15.

16.

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