1. Jog - 2 laps
3. Single File Running
5. Back Pedal
6. Jumping Jacks - 10 reps
7. Spiderman Jump Up - 10 reps
8. Push Ups - 10 reps
9. Rugby Abs - 10 - reps
10. Mountain Climbers - 10 reps
11. Jog-Run-Sprint - 2 sets
12. Ball Familiarization Drill
13. Hand-Eye Coordination Drills (3)
14. "V" Passing Drill
15. Stepping Over Drill - (see video clip)
16. CAPTAIN/COORDINATOR WARM UP DRILLS-BACKS & FORWARDS
15. Stepping Over Drill
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!