1. Jog - 2 laps
2. Stretch
3. Single File Running
4. Jog
5. Back Pedal
6. Jumping Jacks - 10 reps
7. Spiderman Jump Up - 10 reps
8. Push Ups - 10 reps
9. Rugby Abs - 10 - reps
10. Mountain Climbers - 10 reps
11. Jog-Run-Sprint - 2 sets
12. Ball Familiarization Drill
13. Hand-Eye Coordination Drills (3)
14. "V" Passing Drill
15. Stepping Over Drill - (see video clip)
16. CAPTAIN/COORDINATOR WARM UP DRILLS-BACKS & FORWARDS
15. Stepping Over Drill
in more ways than one
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in more ways than one
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