'Standard" = Kickoff formation to contest kick-off
Also provides us with good coverage defensively if we do not attain posession.
Good aggressive linespeed , contest & chase.
Again the formation has roles within it & positive defensive structure which may require tweaking over time but i engaged James on his thoughts on this.
Key organisers if kick not won are guys in behind the line i.e 9,10,15 & 8, these guys are essentially our eyes & can see our short comings to structure and shape with regards to numbers & spacing.
The guys at the back also provide coverage for return kick counter attack option so communication, covering space & work off the ball is key.
- Set Early
- Communication of kick channel
- Organised in key contester (aggressive attitude)
- Good line and chase
- Roles off the ball
in more ways than one
in more ways than one
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