Rugby Drill Demonstration

Description

1. Jog - 2 laps---------------------------11. High Knees

2. Stretch-------------------------------12. Lateral Shuffle

3. Single File Running------------------13. Karaoke

4. Jog -----------------------------------14. Back Pedal

5. Jumping Jacks - 10 reps-------------15. Jog-Run-Sprint - 2 sets

6. Jump Ups - 5 reps--------------------16. Ball Familiarization Drill

7. Spiderman Jump Up - 5 reps--------17. Hand-Eye Passing Drill

8. Push Ups - 5 reps---------------------18. V Passing - 4 reps-rotate

9. Mountain Climbers - 10 reps---------19. Basic Passing (see video clip)

10. Rugby Abs - 10 reps-----------------20. CAPTAIN/COORDINATOR DRILLS

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