1. Jog - 2 laps---------------------------11. High Knees
2. Stretch-------------------------------12. Lateral Shuffle
3. Single File Running------------------13. Karaoke
4. Jog -----------------------------------14. Back Pedal
5. Jumping Jacks - 10 reps-------------15. Jog-Run-Sprint - 2 sets
6. Jump Ups - 5 reps--------------------16. Ball Familiarization Drill
7. Spiderman Jump Up - 5 reps--------17. Hand-Eye Passing Drill
8. Push Ups - 5 reps---------------------18. V Passing - 4 reps-rotate
9. Mountain Climbers - 10 reps---------19. Basic Passing (see video clip)
10. Rugby Abs - 10 reps-----------------20. CAPTAIN/COORDINATOR DRILLS
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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