1. Jog - 2 laps
2. Stretch
3. Single File Running - (see video clip)
4. Walk - 1 lap
5. Jumping Jacks - 10 reps
6. Push Ups - 5 reps
7. Jump Ups - 5 reps
8. Spiderman Jump up - 5 reps - (see video clip)
9. Rugby Abs - 5 reps - (see video clip)
10. Lateral Shuffle
11. Karaoke
12. Back Pedal
13. High Knees
14. Jog-Run-Sprint
15. Ball Familiarization Drill - (see video clip)
16. Hand-Eye Coordination Passing Drill
17. V Passing Drill
18. 3 Basic Handling-Passing Drills - (see video clip)
19. CAPTAIN/COORDINATOR DRILLS
in more ways than one
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in more ways than one
sportplan_rugby
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