allow opposition to commit 7 & 8 to first ruck.
our 7 & 8 to be fluid through transition, 9 to lock A.
2nd phase likely carried by 6 and cleaned by locks. (weak at clean and body height)
12 and 13 to bounce out of first ruck and fold through forwards to middle.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app