Rugby Drill Demonstration


allow opposition to commit 7 & 8 to first ruck. 

our 7 & 8 to be fluid through transition, 9 to lock A. 

2nd phase likely carried by 6 and cleaned by locks. (weak at clean and body height)

Coaching points

12 and 13 to bounce out of first ruck and fold through forwards to middle.

Mid field D StrategyDefensive PatternsRugby Drills Coaching