Groups of five
Grids of 10m x 10m
One ball per group
Four of the five players work as a team with the target of successfully completing ten passes
The remaining player is the nominated defender, and he/she tries to tackle the player who is holding the ball by touching them with two hands on the waist
The coach can either rotate the defenders every few minutes or, alternatively, the tackled player can become the defender with the successful tackler joining the other three, starting again to work towards ten passes
in more ways than one
in more ways than one
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