Rugby Drill Demonstration
The key is 11's carry low into space,
7 and non jumping forward clean 2 threats
11 lift for travelling 9.
10 gets a block from 8, has another forward on inside hip. on outside has 13 running a block for 12 out the back, releasing 15 and 14
back pod must jump to engage opposition back pod. catch and feed to hold them.
9 to start at 5m line and travel hard.
10 very flat, then bounces hard.
11 to find floor space, low body height, fall to inside and pop ball to 9