The key is 11's carry low into space,
7 and non jumping forward clean 2 threats
11 lift for travelling 9.
10 gets a block from 8, has another forward on inside hip. on outside has 13 running a block for 12 out the back, releasing 15 and 14
back pod must jump to engage opposition back pod. catch and feed to hold them.
9 to start at 5m line and travel hard.
10 very flat, then bounces hard.
11 to find floor space, low body height, fall to inside and pop ball to 9
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
