this particular warm up is set for a bit of fun but to loosen the muscles to get you ready for the main drill to come up.
3 groups of 6, one golf club and ball.
you all stand in a circle in your groups but facing outwards rather than inwards. to start off you have one golf club in each group and you must rotate when I tell you too to pass the golf club around the circle as fast as you can. then pass it back the other way the team that wins gets a prize.
to make it more interesting put the club on the inside behind their backs to make it harder and do the same.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
