
Rugby Drill Demonstration
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Description
Hit agility
Player must lead into the pad with shoulder and drive with feet whilst going to ground.
Player then releases ball and rolls away and back pedals through agility ladder quickly
Sprint up, break down and hit pad.
When hitting tackle pad, remind players to watch the players belly button, squeeze shoulder blades together, don't stop driving with the legs

More Agility & Running Skills


Agility Slalom
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Agility test 2.
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1 vs 1 colour cones
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1v1 Competitive Warm Up
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1v1 evasion
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2 in 2 out Kareoka
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2 vs 2 colours attack and defence
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2 vs 2 Linebreak scenario
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Agility and Balance Race
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Agility test 2.
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Alignment - Running as a group
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Ankle Rotations
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Back Row Drill
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Ball around the head.
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Ball around the hips.
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Ball around the hips.
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Ball under legs.
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Beat The Runner
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