400 yard jog
Active stretching
Leg swings
Butt Kicks
Twists
Arm swings
8x25 (30 second rest) yard explosive sprints
Contact warm up
Players with ball meet play from opposite cone and creates a situation where the ball is transferred by a semiserious strip. Players must also evade action from other cones
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
