400 yard jog
Active stretching
Leg swings
Butt Kicks
Twists
Arm swings
8x25 (30 second rest) yard explosive sprints
Contact warm up
Players with ball meet play from opposite cone and creates a situation where the ball is transferred by a semiserious strip. Players must also evade action from other cones
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
