Rugby Drill Demonstration
Blue attack red, with blue support player penetrating space between the 2 red players
- Ball carrier runs at inside shoulder of opposite defender, ball in 2 hands.
- Support player runs at outside shoulder of opposite defender, then changes direction within 3-4m of defender and runs through gaps with hands up ready to receive ball.
- Ball carrier makes flat pass to support player just before contact with defender.
- Support player catches ball and punches through gap between defenders.