Rugby Drill Demonstration
Using late change of direction to wrong foot a defender and beat him in a 1v1.
- Carry ball in 2 hands
- Swerve one way as you approach defender.
- Within approx 2m of defender, move ball in direction of swerve.
- At the same time push off foot on same side as swerve and move off in opposite direction.
- As you do so, move ball to one hand, furthest side from defender and prepare to hand off with other.