Rugby Drill Demonstration


Using late change of direction to wrong foot a defender and beat him in a 1v1. 

Coaching points

  1. Carry ball in 2 hands
  2. Swerve one way as you approach defender.
  3. Within approx 2m of defender, move ball in direction of swerve.
  4. At the same time push off foot on same side as swerve and move off in opposite direction.
  5. As you do so, move ball to one hand, furthest side from defender and prepare to hand off with other.

Side StepAgility & Running SkillsRugby Drills Coaching