one hand Offload drill

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Start with middle player with one ball in one hand. They then recieve another ball from one side. They then pass the first ball to the other side. This ball is passed back to them and they continue.

COACHING POINTS

As the middle player catches and passes. As the hand goes forward so should the same leg.

Start stationary then walk/ run.

increase distance of pass.

Try back of hand offload

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