Start with middle player with one ball in one hand. They then recieve another ball from one side. They then pass the first ball to the other side. This ball is passed back to them and they continue.
As the middle player catches and passes. As the hand goes forward so should the same leg.
Start stationary then walk/ run.
increase distance of pass.
Try back of hand offload
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
