Rugby Drill Demonstration

Description

During open field play set your defensive Line from the inside out using the RAIL system

Coaching points

  1. It is key that Rock and Action are set first on both sides of the ruck
  2. The rest of the line is filled in from the inside out by nominating who you have and lining up on the offensive player outer shoulder.
  3. Once ball is out all deffesive players except for Rock & Action positions take three hard steps coming up flat. 

RAILDefensive PatternsRugby Drills Coaching