Rugby Drill Demonstration
During open field play set your defensive Line from the inside out using the RAIL system
- It is key that Rock and Action are set first on both sides of the ruck
- The rest of the line is filled in from the inside out by nominating who you have and lining up on the offensive player outer shoulder.
- Once ball is out all deffesive players except for Rock & Action positions take three hard steps coming up flat.