Rugby Drill Demonstration
- When the whistle goes the player's pop up off the ground and run round the first cone.
- The player's then scann and decided which of the three break downs they will join.
- There should be one person at each break down.
- after they have completeed the breakdown they will swap with the bag men.
- A progression to this drill would be to have ll three players go to the same break down.
- A regression would be to only have one player coming off the ground to compete at each break down.