Exo1: 2 Vs 1
Exo2: 3 Vs 2 + 1
Exo 3: 4 Vs 3 + 1
Exo 4: Realizar Exo 1 + Exo 2 + Exo 3 e na volta teremos um 7 Vs 6+1
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
