Up on Loose head. No 8 to turn into defending scrum half. Farside Flanker comes round in support to take pass running into space. 15 and 11 to run support lines. Blindside, 8 and nearside second row to support at ruck Front Row and Farside second row to create pod (Buster Ball)
Areas to use Attacking 10m line inwards. Middle of field to 15m line
Defensive - Cancel ball on any backrow move should scrum shift the wrong way.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
