Up on Loose head. No 8 to turn into defending scrum half. Farside Flanker comes round in support to take pass running into space. 15 and 11 to run support lines. Blindside, 8 and nearside second row to support at ruck Front Row and Farside second row to create pod (Buster Ball)
Areas to use Attacking 10m line inwards. Middle of field to 15m line
Defensive - Cancel ball on any backrow move should scrum shift the wrong way.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
