Up on tighthead. 9 feeds 12 who comes in on the angle fixing first defender. 12 switches with 8 with attacks the space. 8 fixes secndary defender aiming to put 14 into space. flankers and nearside second row supports first ruck. Front Row and Farside second row create pod (Buster ball)
Areas of the field. Mainly Halfway inwards but could be used in own half if needing to attack from deep.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
