Up on tighthead. 9 feeds 12 who comes in on the angle fixing first defender. 12 switches with 8 with attacks the space. 8 fixes secndary defender aiming to put 14 into space. flankers and nearside second row supports first ruck. Front Row and Farside second row create pod (Buster ball)
Areas of the field. Mainly Halfway inwards but could be used in own half if needing to attack from deep.
in more ways than one
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in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
