de a 4 o de a 3, pasar al comprañero en un solo movimiento hasta que llegue al último, éste jugara con el jugador de la linea de enfrente, que realizará el mismo jercicio pero en sentido opuesto hasta llegar a la línea que tiene enfrente y así sucesivamente
pase en un solo movimiento
esperar el pase con las manos al frente
recibir la pelota con las palmas de las manos y no la yema de los dedos
in more ways than one
in more ways than one
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