Reaction and Agility drill: A rectangular grid is set up with markers. Two people are involved in this drill at a time. One starts at one marked corner and the other starts at the marker in front of him/her. The idea is for the person in the corner to move within his/her square grid and the other person to mirror the movements in his/her own square grid.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
