The red players represent student helpers. The yellow player represents the person running the session. The blue players represent the participants.
The red players will run forward passing the ball along the line back and forward, changing direction randomly and shuffling along.
The participants must drop back and slide along the field depending on where the ball is going. No touch is to be made. The activity will go for around 20 or so metres before the next wave of students do it
in more ways than one
in more ways than one
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.