Rugby Drill Demonstration
- defender and attacker run to middle.
- Attacker must then try out step the defender and score.
- Once tackle is made or try is scored, Defender joins attack line and attacker joins defence line.
- Need 5 cones and 3 or 4 rugby balls.
- Defender must get body angle right.
- Small steps, legs no further than shoulder width apart.
- Stay on toes.
- Variation = continuous 1v1 in small space.