Cones from ruck:
1m (Guard), 2m from 1st cone (Bodyguard), 3m from 2nd cone (Ball) and 3m spacing for every cone after that.
Defenders must prevent attacking side from gaining advantage.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!