IN THE A-B DRILL BOTH PLAYERS WILL FACE THE PAD IN THE MIDDLE OF AREA.
ATTACKER WILL USE EVASIVE SKILLS TO BEAT PAD.
ON NEXT PAD THEY WILL TAKE CONTACT, DRIVE, LAND ON BALL AND PRESENT BALL TO THE "BULLET"
"BULLET WILL THEN PICK UP BALL TURN AROUND AND BECOME THE ATTACKER IN THE OPPOSITE DIRECTION. ONCE THEY HAVE EVADED MIDDLE PAD ANOTHER PLAYER FROM THE LINE WILL JOIN TO BECOME THE NEW BULLET.
TO PROGRESS THE DRILL WE CAN ADD C AND D
in more ways than one
in more ways than one
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