Player in the centre is a SH. SH takes a pop from the player at the bottom and passes to each of the players at the sides, alternating each side. players pass it back to the popper at the bottom.
Can add more points to the pyramid. Don't add more balls though, just keep it with two balls.
in more ways than one
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.