Team 1 lies on the floor except for 11, 14 and 15 - they line up opposite waiting for the kick.
The defensive line wait behind Team 1. After the kick, they chase and put pressure on the counter attack.
At the kick, Team 1 need to get up, loop around behind the back 3 and support.
Good for fitness AND teaching counter attacking rugby!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
