Have dedicated SH.(Sean)
Pass to player running onto ball, run straight to pad, take hit, pass to next player running onto the ball.
Teams of 4, 3 pads.
If it works...and we have time, have 2 teams work together. This time hit and set up as maul, player from 2nd set of 4 rips and passes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
