Have dedicated SH.(Sean)
Pass to player running onto ball, run straight to pad, take hit, pass to next player running onto the ball.
Teams of 4, 3 pads.
If it works...and we have time, have 2 teams work together. This time hit and set up as maul, player from 2nd set of 4 rips and passes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
