Basic ball skills and introductions to session guidelines
Standard Stretching excercises at intervals to warm players up.
Introdcue new Alcatraz drill
Prisoners want to group and spread the guards to create the space to escape fromtrying to escape
Gaurds can move sideways along the prison walls only to stop escape
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
