Basic ball skills and introductions to session guidelines
Standard Stretching excercises at intervals to warm players up.
Introdcue new Alcatraz drill
Prisoners want to group and spread the guards to create the space to escape fromtrying to escape
Gaurds can move sideways along the prison walls only to stop escape
in more ways than one
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in more ways than one
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The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
