Basic ball skills and introductions to session guidelines
Standard Stretching excercises at intervals to warm players up.
Introdcue new Alcatraz drill
Prisoners want to group and spread the guards to create the space to escape fromtrying to escape
Gaurds can move sideways along the prison walls only to stop escape
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
