Basic ball skills and introductions to session guidelines
Standard Stretching excercises at intervals to warm players up.
Introdcue new Alcatraz drill
Prisoners want to group and spread the guards to create the space to escape fromtrying to escape
Gaurds can move sideways along the prison walls only to stop escape
in more ways than one
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in more ways than one
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From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
