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What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Basic ball skills and introductions to session guidelines

Standard Stretching excercises at intervals to warm players up.

Introdcue new Alcatraz drill

Prisoners want to group and spread the guards to create the space to escape fromtrying to escape

Gaurds can move sideways along the prison walls only to stop escape

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