Rugby Drill Demonstration

Description

Split team into equal groups .

Try to match players of equal speed levels

On Whistle Players Negotiate Ladder using side step technique,

Players then Sprint through cones

Reaching last cone players sidestep over hurdles one foot at a time

Sprint to Finish

Reps 4-6 Intensity Max

Recovery 120-180 mins

Drill 1Rugby Drills Coaching

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