Split team into equal groups .
Try to match players of equal speed levels
On Whistle Players Negotiate Ladder using side step technique,
Players then Sprint through cones
Reaching last cone players sidestep over hurdles one foot at a time
Sprint to Finish
Reps 4-6 Intensity Max
Recovery 120-180 mins
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
