Split team into equal groups .
Try to match players of equal speed levels
On Whistle Players Negotiate Ladder using side step technique,
Players then Sprint through cones
Reaching last cone players sidestep over hurdles one foot at a time
Sprint to Finish
Reps 4-6 Intensity Max
Recovery 120-180 mins
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
