As Red ball carrier is tackled he must turn to face his team and poresent the ball at arms length (spear or jack knife). The two defender with the bags will then get there first and get over the takled player so that the ball is behind them. First two red players must hit the bags, wrap and drive them back to so that the ball is back behind their feet so that the scrum half can leagally pick the ball up
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
