As Red ball carrier is tackled he must turn to face his team and poresent the ball at arms length (spear or jack knife). The two defender with the bags will then get there first and get over the takled player so that the ball is behind them. First two red players must hit the bags, wrap and drive them back to so that the ball is back behind their feet so that the scrum half can leagally pick the ball up
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
