As Red ball carrier is tackled he must turn to face his team and poresent the ball at arms length (spear or jack knife). The two defender with the bags will then get there first and get over the takled player so that the ball is behind them. First two red players must hit the bags, wrap and drive them back to so that the ball is back behind their feet so that the scrum half can leagally pick the ball up
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
