Evasion 1v1 Waratah's Style
Three good passes then play 1v1 in small channels.
How get round defender?
How stop attacket?
Look at defender, does he have a weak side?
Where is the defender coming from? How fast is he coming?
Attack a space NOT a face!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
