Evasion 1v1 Waratah's Style
Three good passes then play 1v1 in small channels.
How get round defender?
How stop attacket?
Look at defender, does he have a weak side?
Where is the defender coming from? How fast is he coming?
Attack a space NOT a face!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
