Evasion 1v1 Waratah's Style
Three good passes then play 1v1 in small channels.
How get round defender?
How stop attacket?
Look at defender, does he have a weak side?
Where is the defender coming from? How fast is he coming?
Attack a space NOT a face!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
