Two participants start on the red cone. They sprint 'fast feet' through the agility ladder. They then wait for myself(in red) to pass the ball to 1st reciever. The first reciever passes the ball to the second participant and loops round and recieves the ball off of reciever 2.
Both participants are now in a 2-on-1 situation and now has to draw the defender and give the pass to beat him.
in more ways than one
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in more ways than one
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