A DRILL WHERE BOTH TACKLING AND EVASION SKILLS CAN BE WORKED ON
BALL CARRIER HAS THE OPTION TO EITHER RUN FROM STARTING POINT TO THE WHITE CONES FOR 1 POINT OR RED CONES FOR 5 POINTS
IF GOING FOR THE RED CONES THE BALL CARRIER MUST ENGAEGE THE DEFENDER AND USE FOOTWORK TO GET AROUND THE TACKLER.
TTHE TACKLER MUST TRY AND FOR CUT DOWN THE SPACE BETWEEN THEMSELVES AND BALL CARRIER
BALL CARRIER
TACKLER
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
