Rugby Drill Demonstration
1. Work with the backs on alignment and set plays like miss moves, switches, etc.
2. Work with the forwards on scrummaging positions and hooking.
3. Bring forwards and backs together on half a pitch get them to attack cones just outside 22 on 1st phase using a backs move that has been practiced, then on 2nd phase have them attack the cones on the 10m line when they shoud have a mixed line of forwards and backs.