<p>Purpose of drill is to encourage the defender to stay shoulders squae on to the attacker by staying light on feet.</p><p>Essesntial to mantian low body position into two handed touch on waist .</p><p>Attackers stay stationary initially and defenders up as a line .</p><p>As progress attackers move side to side and defenders must mirror this and stay square.</p><p>Attackers can then commence to come forward</p>
<p>Light on feet.</p><p>Shoulders square on to attacker. Do not present a weak side to attack.</p><p>Plant front foot into the 'hoop'. and maintain 'tower of power'</p><p> </p><p> </p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
