The two teams are named Oranges (A) and Apples (D).
The coach calls either Oranges or Apples.
If Apples then the D must run to their safe zone without being
tagged by A.
Variations/Progressions
Starting positions can be varied, start lying on the ground, facing
each other, facing away, sitting down etc...
Coaching Points
Ball carrier
· Carry the ball in two hands
· Run forward
· Lower centre of gravity (body height) and shorten strides when
changing direction
· Use fast feet to run into space
Tracking
· Deny time and space by moving forward quickly
· Lower centre of gravity
· Look forward at the target, hands up
· Make sure the players make a two handed 'Walla’ tag
Tagging
· Place lead foot in close to the ball carrier
· Head to side or behind when making a tag
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."