Rugby Drill Demonstration


<p>a 3 man pod attacks off a breakdown, player 1 goes wide and commits the wide defender, player 2 commits the near defender and player 3 from the pocket attacks the gap. The 9 has the option to pass flat and wide to 1 who then has the option of 2 inside passes, 9 can also pass to 3 to set up a pass to 10 for a backs attack.</p><p>Forwards should be moving forward at pace.</p>

Nigel Redman 3 man pod drillRugby Drills Coaching

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