Post, Guard, Fringe

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Pack members set up just off of the last member in the ruck. Post is the first guy and he takes away inside movment (put cloest hand on end man of ruck). Guard will take pressure comingto medium width, Finally the frindge will take out side pressuer away from the center. 

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