SIMPLE PASSING ALONG LINE DRILL
STARTING BALL CARRIER TAKES 4 STEPS FORWARD BEFORE PASSING TO NEXT IN LINE
PLAYER TWO WILL START MOVING WHEN PLAYER 1 HAS TAKEN 2 STEPS FORWARD.
THIS WILL HELP MOVE THEM FORWARD WHEN PASSING AND CREATE THE ATTACKING LINE.
EACH PLAYER WILL MOVE FORWARD 4 STEPS BEFORE PASSING, RECEIVING PLAYERS MOVE FORWARD ON 2ND STEP.
5 METER GAP BETWEEN BOTTOM CONES AND TOP CONES
in more ways than one
in more ways than one
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