Two players line up, with ball in the right side players hands. They both start running with the non-ball carrier at 5mx45-degree angle from the ball carrier. After 5-10m the ball carrier sharply cuts left while the non-ball carrier cuts right behind the ball carrier.
After the cut is made the ball carrier pop passes the ball to the other player, creating a "switch pass" or "scissor pass". Both players then return to a straight line up and down the field, essentially switching lanes.
After 5-10m the same move is excuted by the opposite player.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
