Split players into 2 groups and line each group on the white cones.
One of the groups will be given balls.
When coach says go, the front player of each group runs round their respective corner cone before entering the playing grid.
Player with the ball has to dodge round the defender who is trying to tag them.
Use of sidestep (transferring body weight onto one leg before jumping to the other side.
2 hands on the ball at all times (no handing off)
Look where the space is.
Move defender to make space to side step into as large as possible.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
