Split players into 2 groups and line each group on the white cones.
One of the groups will be given balls.
When coach says go, the front player of each group runs round their respective corner cone before entering the playing grid.
Player with the ball has to dodge round the defender who is trying to tag them.
Use of sidestep (transferring body weight onto one leg before jumping to the other side.
2 hands on the ball at all times (no handing off)
Look where the space is.
Move defender to make space to side step into as large as possible.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.