The circle game is a good fun warm-up for the start of a training session that will encourage team work and communication. Once carried out a few teams it can be a good warm-up that you can ask players to start themselves while you set-up for your session.
Variation -
Players can face outwards
in more ways than one
sportplan_netball
in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
