SAQ Test 1

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Station 1: Weight Throw - From a kneeling position

Station 2: 60yrd Sprint - speed test

Station 3: 5yrd-10-yr-5yrd - speed and agility run. Start and centre cone run to first cone touch and back to far cone touch and back to centre cone touch

Station 4: Vertical Jump - Squat and jump as high as possible 

COACHING POINTS

  • 3 attempts 
  • Record best result
  • repeat test at end of pre-season 

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