Station 1: Weight Throw - From a kneeling position
Station 2: 60yrd Sprint - speed test
Station 3: 5yrd-10-yr-5yrd - speed and agility run. Start and centre cone run to first cone touch and back to far cone touch and back to centre cone touch
Station 4: Vertical Jump - Squat and jump as high as possible
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app