GROUPS OF FOUR START AT FIRST BLUE CONES. ONE PLAYER AT EITHER END HAS A BALL.
BETWEEN 1ST AND 2ND CONES THE PLAYERS WILL DO DYNAMIC STRETCHING EXERCISES, S + C AND FUNCTIONAL MOVEMENT EXERCISES DEPENDING ON THE FOCUS ON SESSION.
WHEN THEY REACH THE SECOND BLUE CONE THE BALL CARRIER SEELECTS ATTACKING COLOUR, RED/YELLOW.
BALL CARRIER RUNS TO FIRST CONE OF SELECTED COLOUR, OTHER PLAYERS FORM ATTACKING LINE AND WHEN SET THEY ATTACK AS A TEAM AND PASS BALL THROUGH HANDS AND SCORE TRY.
ALL EXERCISES MUST BE DONE WITH GOOD FORM
THEY MOVE TOGETHER FROM BLUE CONES AND AS AN ATTACKING LINE
in more ways than one
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in more ways than one
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