GROUPS OF FOUR START AT FIRST BLUE CONES. ONE PLAYER AT EITHER END HAS A BALL.
BETWEEN 1ST AND 2ND CONES THE PLAYERS WILL DO DYNAMIC STRETCHING EXERCISES, S + C AND FUNCTIONAL MOVEMENT EXERCISES DEPENDING ON THE FOCUS ON SESSION.
WHEN THEY REACH THE SECOND BLUE CONE THE BALL CARRIER SEELECTS ATTACKING COLOUR, RED/YELLOW.
BALL CARRIER RUNS TO FIRST CONE OF SELECTED COLOUR, OTHER PLAYERS FORM ATTACKING LINE AND WHEN SET THEY ATTACK AS A TEAM AND PASS BALL THROUGH HANDS AND SCORE TRY.
ALL EXERCISES MUST BE DONE WITH GOOD FORM
THEY MOVE TOGETHER FROM BLUE CONES AND AS AN ATTACKING LINE
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."