Will show the pupils the correct way to hold and push pass a rugby ball effectively and efficiently.
Important to get the correct grip. Then "cock" the elbow thats the opposite side to where the ball is going to be passed. Follow through with arms pointing towards target which the receiver will have up. Can also flick wrists for extra power. Also sympathy with the pass so it is catchable.
Standing opposite a partner they will use this technique to pass the ball straight to them. When they are comfortable they can turn sideways and pass the ball backwards like they would in a game.
Then in groups of 5 they will be on their knees and pass the ball along the line to get used to passing the ball sideways.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.