Rugby Drill Demonstration

Description

Key:


Solid arrows: Sprint 90% should be
completed between 10-15 seconds
Dashed arrows: walk/recover for 15
seconds


Sets 2-5*; 2-3 minute rest between sets


*Perform the desired number of sets,
depending on the other conditioning drills in the specific session and desired volume of training.

General FitnessWarm UpRugby Drills Coaching