Key:
Solid arrows: Sprint 90% should be
completed between 10-15 seconds
Dashed arrows: walk/recover for 15
seconds
Sets 2-5*; 2-3 minute rest between sets
*Perform the desired number of sets,
depending on the other conditioning drills in the specific session and desired volume of training.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
