Key:
Solid arrows: Sprint 90% should be
completed between 10-15 seconds
Dashed arrows: walk/recover for 15
seconds
Sets 2-5*; 2-3 minute rest between sets
*Perform the desired number of sets,
depending on the other conditioning drills in the specific session and desired volume of training.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
